The King of Indian Fish
Also known as Indo-Pacific King Mackerel, Seer (Surmai) is prized for its firm, flaky texture and rich, mildly sweet flavor. Ideal for grilling, frying, curries, or tandoori preparations.
Surmai is arguably the most popular fish in coastal Maharashtra and Goa. Its large, dark-striped body is a familiar sight in markets. The firm steaks hold up well to grilling and pan frying, and the rich flesh absorbs marinades beautifully for a superior tandoori preparation.
Per 100g serving (approximate)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 22g |
| Total Fat | 2.5g |
| Vitamin B12 | Very Rich |
| Niacin | Good Source |
| Selenium | Rich |
Call us to reserve your fresh Seer / Surmai. We clean, cut, and pack it to your specifications.
📞 091759 29425Dhole Patil Market, Bund Garden, Pune | Open 8:00 AM – 8:00 PM