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Rawas (Indian Salmon)

India's Most Beloved Sea Fish

The famed Indian Salmon (Rawas) is highly sought after for its rich, tender flesh. Excellent for a variety of traditional and modern recipes, its mild flavor makes it universally loved.

Lean Meat Flaky Texture
📞 Call to Order — 091759 29425
Rawas (Indian Salmon)
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About This Fish

Rawas, sometimes called the Indian Threadfin Salmon, is one of the finest sea fish available in India. Its pinkish, fine-textured flesh is mild and versatile, making it suitable for everything from simple masala fry to sophisticated preparations with butter and herbs. It is a perch fish and has very few bones.

Best Cooking Methods

Masala Fry Butter Garlic Curry Steamed

Nutritional Info

Per 100g serving (approximate)

NutrientAmount
Calories142 kcal
Protein21.6g
Total Fat5.8g
Omega-3Good
NiacinRich
PhosphorusPresent

Ready to Order?

Call us to reserve your fresh Rawas (Indian Salmon). We clean, cut, and pack it to your specifications.

📞 091759 29425

Dhole Patil Market, Bund Garden, Pune  |  Open 8:00 AM – 8:00 PM