India's Most Beloved Sea Fish
The famed Indian Salmon (Rawas) is highly sought after for its rich, tender flesh. Excellent for a variety of traditional and modern recipes, its mild flavor makes it universally loved.
Rawas, sometimes called the Indian Threadfin Salmon, is one of the finest sea fish available in India. Its pinkish, fine-textured flesh is mild and versatile, making it suitable for everything from simple masala fry to sophisticated preparations with butter and herbs. It is a perch fish and has very few bones.
Per 100g serving (approximate)
| Nutrient | Amount |
|---|---|
| Calories | 142 kcal |
| Protein | 21.6g |
| Total Fat | 5.8g |
| Omega-3 | Good |
| Niacin | Rich |
| Phosphorus | Present |
Call us to reserve your fresh Rawas (Indian Salmon). We clean, cut, and pack it to your specifications.
📞 091759 29425Dhole Patil Market, Bund Garden, Pune | Open 8:00 AM – 8:00 PM