Palla (Ilish) | D.R. Taru Fresh Fish Merchant

Palla (Ilish)

The King of Indian Rivers

The Palla, also known as Ilish, is renowned for its distinctive flavor, fatty texture, and large size. It holds a revered place in coastal cuisine and is one of the most beloved fish in the region. Its rich, oily flesh absorbs spices beautifully, making it perfect for traditional curries and fried preparations.

High Omega-3 Rich Protein

📞 Call to Order — 091759 29425

About This Fish

Palla is typically caught during the monsoon season when they swim upstream in the rivers. The fish is known for its numerous fine bones, but its unmatched flavor makes it a celebrated delicacy. Best enjoyed in mustard-based gravies or lightly pan-fried.

Best Cooking Methods

Mustard Curry Pan Fried Steamed

Nutritional Info

Per 100g serving (approximate)

Nutrient	Amount
Calories	201 kcal
Protein	18.9g
Total Fat	13.5g
Omega-3	High
Vitamin D	Excellent Source
Vitamin B12	Rich

Ready to Order?

Call us to reserve your fresh Palla (Ilish). We clean, cut, and pack it to your specifications.

📞 091759 29425

Dhole Patil Market, Bund Garden, Pune | Open 8:00 AM – 8:00 PM