Daily Catch

Bangda (Mackerel)

Flavor-Packed Daily Essential

A strongly flavored fish bursting with healthy omega-3 fats. Bangda (Indian Mackerel) is exceptionally good for daily consumption, rich curries, or simple pan-fried preparations.

Omega-3 Daily Essential
📞 Call to Order — 091759 29425
Bangda (Mackerel)
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About This Fish

Bangda is one of the most affordable and nutritious fish available along India's west coast. Its intense flavor and oily flesh make it perfect for bold, spicy prep. It is a staple in Goan and Maharashtrian homes, commonly used in rechad masala (Goan spiced) preparations and simple tawa fry.

Best Cooking Methods

Tawa Fry Recheado Curry

Nutritional Info

Per 100g serving (approximate)

NutrientAmount
Calories158 kcal
Protein19.4g
Total Fat8.6g
Omega-3Very High
Vitamin DExcellent
Vitamin B12Rich

Ready to Order?

Call us to reserve your fresh Bangda (Mackerel). We clean, cut, and pack it to your specifications.

📞 091759 29425

Dhole Patil Market, Bund Garden, Pune  |  Open 8:00 AM – 8:00 PM